Our trampoline coaches have conducted thorough research into introducing the children into the sport of trampolining. The session is 45 minutes long, and is aimed at children aged from 2.5 years of age until they attend school. The children will be taught how to warm up correctly and stretch their body ready for the activity ahead. Children will then do a basic session of gymnastics of teaching them Pike, straddle, splits and balance. The children will then take it in turns to go onto the trampoline bed and learn how to jump correctly, perform Tuck, straddle, pick, seat drop, twists and turns.
Each week the children will develop, and will be taught how to keep safe whilst using a trampoline.